What are Chaga mushrooms? Grown in the northern hemisphere, chaga mushrooms are all the new rave! Many eastern countries use them for health benefits, but now the western world wants to tap into having a...

Here is a little story for you all... I was walking out of one of my favourite restaurants.. (The Post Ranch Inn, Big Sur, California.) When I bumped into a certain gentleman...  "I know who...

Adaptogens help your body deal with stress and anxiety. Found in mushrooms and herbs, they are called adaptogens because of their rare ability to "adapt" to help your body and mind perform at its best....

One thing I am learning about Ikigai is seen as the convergence of four primary elements: What you love (your passion) What the world needs (your mission) What you are good at (your vocation) What you...

Each Friday I sit down after my kettlebell class with my Plant Protein+ and a cup of decaf coffee and create “One Great Newsletter” a two minute read, delivered to your inbox with great tools, tips and inspiration to...