Gabriela is a nutritionist, helping to improve peoples health and lifestyle by following a Paleo and Keto diet. She also posts inspiring fitness content and nutrition advice on her socials. We interviewed Gabriela as we...

Katie Davies is a former UK national athlete and an international personal trainer. She currently lives in Mexico and is co-owner of the Tulum Jungle Gym. We interviewed Katie to find out more about her...

Reishi mushrooms? Reishi mushrooms, otherwise known as Lingzhi are the modern-day solution to tiredness, fatigue and stress. So, why not try something new today? The health benefits: Reishi mushrooms include molecules, which have advantageous health...

5 Tips for living in the moment: We all like to look forward to the future and plan for fun times ahead, but sometimes it is important to enjoy the present and indulge in the...

What are Chaga mushrooms? Grown in the northern hemisphere, chaga mushrooms are all the new rave! Many eastern countries use them for health benefits, but now the western world wants to tap into having a...

Here is a little story for you all... I was walking out of one of my favourite restaurants.. (The Post Ranch Inn, Big Sur, California.) When I bumped into a certain gentleman...  "I know who...

Adaptogens help your body deal with stress and anxiety. Found in mushrooms and herbs, they are called adaptogens because of their rare ability to "adapt" to help your body and mind perform at its best....

One thing I am learning about Ikigai is seen as the convergence of four primary elements: What you love (your passion) What the world needs (your mission) What you are good at (your vocation) What you...