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Boost your Mood with Reishi Mushrooms

Posted by Rebecca Hurford on
Boost your Mood with Reishi Mushrooms - No Ordinary Moments Nutrition

What are Reishi mushrooms?

Reishi mushrooms, otherwise known as Lingzhi are the modern-day solution to tiredness, fatigue and stress. So, why not try something new today?

The health benefits:

Reishi mushrooms include molecules, which have advantageous health effects, such as...

Reishi mushrooms have reduce tiredness and fatigue, therefore boosting our energy! A study with 50 volunteers with chronic fatigue syndrome completed a quality-of-life survey, after 12 weeks the 25 volunteers who took reishi mushrooms, instead of the placebo reported improved quality of life.*

They can also relieve pain during exercise by reducing a build-up of lactic acid in the body, which creates pain if there is too much in the body when exercising. Enjoy exercising pain free! 

Another positive factor of Reishi is that it relieves anxiety and reduces depression, as they include proteins that release endorphins, which make us happier and relieve stress.

They are full of antioxidants, which help fight off bacteria t and maintain a strong immune system.

How can they be taken?

Reishi mushrooms are often ground into a powder and used in supplements, such as Plant Protein+,  which enables you to get all the fantastic benefits and in a delicious nourishing smoothie!

*"Preliminary study of the applications of Ganoderma lucidum in chronic fatigue syndrome"

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