The Problem with Goal Setting: How to Create Systems Not Goals
Posted by Chris Baker onSystems can be a better option instead of setting a list of new goals like we always do on January 1st. Some examples of systems vs goals:
Goal: Read 50 books per year
System: Spend one hour reading each night before bed
My Morning Routine with Mala Misthry
Posted by Rebecca Hurford onMala is a plant based boxer, who is based in London. She has a very positive outlook on life and inspires others with her journey. We interviewed Mala to find out about her deciding to...
My Morning Routine with Courtney Ustrzycki
Posted by Rebecca Hurford onWe interviewed Courtney Ustrzycki about her morning routine. Courtney is known for being an athlete, a fitness trainer and a head coach. She uses her platform to inspire and motivate others to create a positive...
My Morning Routine with Gabriela Nicol
Posted by Rebecca Hurford onGabriela is a nutritionist, helping to improve peoples health and lifestyle by following a Paleo and Keto diet. She also posts inspiring fitness content and nutrition advice on her socials. We interviewed Gabriela as we...