Mushrooms are having their moment, but with all the buzz, it can be hard to separate fact from fiction.Are all mushroom products created equal? Spoiler alert: they’re not.From extraction methods to sourcing and bioavailability, there’s...

If you’ve just grown your own Lion’s Mane mushrooms from one of our kits, congratulations!Now that you have this unique and health-boosting mushroom on hand, you might be wondering how best to prepare it.Lion’s Mane...

We know it can be overwhelming with so much information out there about mushrooms. Quick heads-up: some might think no one would want to read a very detailed blog post about mushrooms. But if you're...

#1 - Probiotic Rich Foods Eating probiotic-rich foods is like sending reinforcements to your gut's army. These foods contain live beneficial bacteria that help maintain a healthy balance in your gut microbiota. They've been shown...

Why Do I Feel Very Emotional After a Massage?

How do you spend your time  A poem by Linda Evans - The Dash 

How to sleep better, using these following steps

Harness the potential of NLP by understanding its principles, reframing limiting beliefs, and setting SMART goals, ultimately leading to enhanced communication, visualization, and daily integration for lasting transformation and fulfillment.

Elevate your gym performance with Cordyceps: this potent mushroom enhances energy, endurance, and respiratory function, whether taken as a supplement, blended into smoothies, or added to your morning coffee for a natural boost.