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Why take adaptogens and how they can help your body and mind

Posted by Chris Baker on

Adaptogens help you regulate hormones, reduce inflammation, and boost your immune system. This can help you cope with stress better, improve mental clarity and focus, improve sleep quality, decrease pain symptoms associated with inflammation (such...

How do adaptogens help with stress?

Posted by Chris Baker on

We all experience stress, and we all need to deal with it. But what if you could use something natural to help? Adaptogens are a class of herbs that can help your body adapt to...

What are the best adaptogens? And what do they do for your Body and Mind?

Posted by Chris Baker on

Adaptogens are a group of plants that have been used for thousands of years. They've been shown to help the body cope with stress and increase energy levels by working with your body's natural processes....

How often should you take adaptogens?

Posted by Chris Baker on

Adaptogens are a special class of herbs and natural compounds. They help your body adapt to stress in a healthy way, increasing your physical and mental energy levels. But how often should you take them?...

Boost your Immune System with Chaga Mushrooms

Posted by Rebecca Hurford on
What are Chaga mushrooms? Grown in the northern hemisphere, chaga mushrooms are all the new rave! Many eastern countries use them for health benefits, but now the western world wants to tap into having a mushroom that can fight inflammation, high blood pressure and boosts the immune system...