I was walking out of one of my favourite restaurants..
(The Post Ranch Inn, Big Sur, California.)
When I bumped into a certain gentleman...
"I know who you are! Your Russel Brand!
"No I am not"
He said with a cheeky smile :)
I have been a big fan of Russell and his journey lately.
Having read his book; (Recovery, Freedom From Our Addictions)
And being an avid listener to his vlogs on Youtube.
For the last week, I have been sitting down each morning after I do my breathing routine on the Whim Hoff App, a different type of meditation that I find very powerful.
So here is a little bit more about tapping and the benefits and power behind it.
What is Tapping/ EFT/ Emotional Freedom Technique?
A holistic and powerful alternative healing technique that looks into overcoming physical pain and emotional distress, by releasing energy through the meridian points around your body.
How does EFT Tapping work
Using use your fingertips to tap gently 5-10 times on the 9 specific energy hotspots around the body, can restore balance in your body's energy and relieve negative energy such as; anxiety, anger, fear, worry, sadness or guilt.
Some of the Benefits of Tapping...
- Reduce Stress
- Lower Cortisol
- Improve Sleep
- Reduce Anxiety
- Relieve Pain
- Increase Productivity
- And much more!
How to start tapping...
The Tapping Solution app is free and easy to use, and is available on android and Iphone.
Each morning you can chose a free guided tapping meditation within their app.
I personally find them very powerful, and if you have not coming across the power of tapping.
Then perhaps this is a little sign to give it ago :)
Until we tap together again :)