Read time: 2 min
Collagen has become a buzzword in the beauty and wellness industry. People often talk about its skin and anti-aging benefits, but what is collagen, and why is it important for our overall health?
In this article, we will explore the many benefits of collagen and how it can help our inner and outer body feel healthier and stronger.
What is Collagen?
Collagen is a type of protein that is naturally present in our body, accounting for almost 30% of the body's protein content. It is a vital component of our skin, bones, tendons, ligaments, and cartilage.
Collagen plays a crucial role in maintaining the structural integrity of our body, and as we age, our collagen production decreases, resulting in various health issues.
Benefits of Collagen for Inner Body:
Relieves Joint Pain:
Collagen peptides contribute to creating stronger tendons and ligaments for people who do exercise, relieving the pain that exercise can sometimes create. A study has shown that adults who take at least 2 grams of collagen a day can relieve their joint pain and continue exercising without any discomfort.
Improves Muscle Mass:
As we age, the collagen production in our body decreases, resulting in muscle loss. Collagen supplements containing amino acids can help the body revitalize and use the supplements to increase muscle mass.
Benefits of Collagen for Outer Body:
Improves Skin Health:
Collagen is essential for our skin health, helping our skin glow and our nails healthy, which means that it contributes to making us feel confident about our outer body as well. The proteins in collagen can stimulate hair and nail follicles, making them grow healthily.
Reduces Wrinkles and Skin Dryness:
Collagen works as an anti-aging supplement and reduces wrinkles and skin dryness. It revitalizes the skin and helps combat the effects of environmental stressors, such as pollution and UV radiation.
Often, collagen products are made using animal products, which isn't necessarily animal-friendly or sustainable. Luckily, there are plant-based options available in the market, such as Plant Protein+, which contains 100% plant-based collagen from three essential amino acids. It's completely vegan and provides our body with the daily dose of collagen it needs to feel great and strong.
Collagen is a crucial protein that helps our body maintain its structural integrity. It's important to include collagen in our daily diet to ensure that our body functions optimally.
Collagen has numerous benefits for both our inner and outer body, from relieving joint pain to improving skin health.
Plant-based collagen supplements are an excellent alternative for those who want to incorporate collagen into their diet while also being environmentally conscious.
With a balanced diet and regular exercise, we can ensure that our body gets the necessary nutrients and maintain our overall health and well-being
Have a look at our other blog posts here :)