![A delicious Plant Protein smoothie next to a kettle bell](http://www.noordinarymoments.co/cdn/shop/articles/2e320f1f5ab122c43ffd82d23b5b5e1c_{width}x.jpg?v=1619450466)
Read time: 1 min
Each Friday I sit down after my kettlebell class with my Plant Protein+ and a cup of decaf coffee and create “One Great Newsletter” a two minute read, delivered to your inbox with great tools, tips and inspiration to enrich your life.
One Great Read...
I have started reading Jonathan Livingston Seagull, as too many people have recommended it to me recently - as one of their favourite books. Have you read it? I am on chapter one...
![Jonathan Livingston Seagull A story Book by Richard Bach](https://d3k81ch9hvuctc.cloudfront.net/company/UauaGE/images/455b9516-211d-440e-bb0c-379f68975f58.jpeg)
One great day...
This time last week, I was out in Cyprus scuba diving and spending time by the ocean. I find the best ideas come when we slow down and create stillness. Each morning I drove down the pier with my girlfriend and sat at the end in the sun and mediated before jumping in the ocean.
![Girl looking out over the ocean with a No Ordinary Moments bag](https://d3k81ch9hvuctc.cloudfront.net/company/UauaGE/images/77ced0ec-0592-44fa-96dd-01d25be0ea89.jpeg)
One great app...
I love coming across things which maybe value to you. I recently came across the app ROMWOD. It provides one exercise video each morning.
![Girl on yoga mat exercising](https://d3k81ch9hvuctc.cloudfront.net/company/UauaGE/images/bd6109f1-19fe-4aab-ac07-62e72c339094.png)
One great quote to ponder on...
“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” Joe Dispenza
Kia Kaha,
Chris
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