Find the sacred in your everyday. Our future is often not shaped by our big choices but by the little one's we make every day. As Will Durant said, "You are what you repeatedly do"....

We all have dreams and aspirations, but sometimes they can feel overwhelming and out of reach. Whether it's starting a new business, learning a new skill, or improving our health, the thought of achieving our...

What is visualisation? Visualisation is an active mental practice, which stimulates different areas of the brain to meditation. It's a bit like how weightlifting, versus running/walking/swimming will impact your body differently. This also applies to...

Can you remember the last time you dreamed of buying a new car, getting a promotion, moving to a nicer house or winning the lottery? Can you remember how happy you thought you would be if...

This is one of my favourite physiological theories because we often experience it. The Sunk Cost Fallacy describes our bias to follow through on an endeavour if we have invested time, effort, or money, even...

"Success is a few simple disciplines, practised every day; while failure is simply a few errors in judgement, repeated every day." Jim Rohn Tiny changes in your day-to-day life can lead to very different outcomes when...

In a world where everything moves at a million miles an hour, it can be hard to keep up. We all have tasks to accomplish, appointments to keep, and deadlines to meet. And for most...

Most of us had to spend at least several days locked inside last year, and we all felt the boredom creep in. Finding the motivation to create, do something new, or even do a routine...

The "The Artist's Way" is a book by Julia Cameron that offers a program for creative recovery and self-discovery. It presents a set of principles and practices designed to help individuals tap into their creative...