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#YOLO - Why we have been missguided

Posted by Chris Baker on

You only live once. Be spontaneous. Quit your job, find a new person to date, and always keep your options open. You'll hear YOLO used less now, but the mindset lives on. To maximise every choice, do...

12 Ways to Stop Being So Anxious all the Time

Posted by Chris Baker on

If you're dealing with anxiety, you know how hard it can be to live a normal life. You feel like something is just not right in your life and can't figure out what that is....

Can caffeine cause anxiety? If you experience the jitters, caffeine may not be for you.

Posted by Chris Baker on

It's a common question: Can caffeine cause anxiety? The short answer is yes, but the long answer is a lot more complicated. Let's break down what you need to know about how caffeine works, how...

How to Meditate - Six Daily Principles and Habits to Start Today for Long Term Happiness

Posted by Chris Baker on

Meditation can seem like a daunting prospect, but it doesn't have to be. All you need is some time, a quiet place, and a willingness to try something new. This guide will walk you through...

Whim Hoff Method Benefits - What Results Can you Expect from Practicing it Every Day

Posted by Chris Baker on

If you know Wim Hof, also known as Iceman, you may have heard about his method. The method is a combination of three things: breathwork, cold exposure, and meditation. It is named after Wim Hof...

The problem with goal setting: How to create systems not goals

Posted by Chris Baker on

For years I kept my bedroom a complete mess and didn’t see the point of making my bed.

My morning routine with Mala Misthry

Posted by Rebecca Hurford on
Mala is a plant based boxer, who is based in London. She has a very positive outlook on life and inspires others with her journey.

My morning routine with Courtney Ustrzycki

Posted by Rebecca Hurford on
 Courtney is known for being an athlete, a fitness trainer and a head coach.