Blood Sugar and Glucose Spikes: Managing Your Diet Blood sugar and glucose spikes are intricately tied to the foods you're eating, with some ingredients being more likely to cause a sharp increase than others. While...

  Eating the right powerful foods can help you boost your cognitive function and performance while keeping your brain healthy. Eating brain-boosting foods is one way to keep your brain sharp and healthy. The following...

Discover the power of cacao, a superfood packed with nutrients that support cognitive function, mood, and energy levels, and learn about cacao vs. cocoa.

Chai is a popular drink in India and South Asia and growing globally for its fantastic health benefits and unique spicy taste. Chai is traditionally made using black tea, milk, sugar and chai spices. Talking about chai...

Fasting has become increasingly popular in recent years as a means of promoting better health and weight loss. There are many different types of fasts, from water fasts to intermittent fasting to dry fasting, and...

It depends on the type of fast you are doing and the ingredients in the mushroom tincture. Some types of fasts allow for the consumption of certain non-caloric beverages or supplements, while others require complete...

If you're like me and you need a cup of coffee to get your day started, then you've probably also found yourself reaching for that second or third cup because it doesn't give you the...

Caffeine is a stimulant drug that is found in many natural plants, including coffee and tea. It is the most widely used stimulant in the world and one of the most consumed substances in America....