Let me explain. For the last two weeks, I’ve been running a quiet experiment.
Read moreThe Elixir
Chris’s weekly reflections on living a happier, healthier life.
More from The Elixir
Stealing. Cheating.
Read moreRemember when we were kids and words failed us—but our fingers didn’t? When something captured our curiosity, we simply pointed.
Read moreAs you know, my big goal this year was to run 50 miles. I’d been training for months. The race was set for Saturday, 24th February, in Cornwall—The Arc of Attrition. But here’s…
Read moreWe’re living in a golden age of information. Every day, we’re bombarded with podcasts, books, articles, social media posts, and videos promising to unlock the secret to…
Read moreBy the second Friday of January—often dubbed ‘Quitters’ Day’—nearly half of all New Year’s resolutions start to unravel. How are those shiny resolutions holding up for you?
Read moreMisogi is an ancient Japanese ritual. At its core, a “Misogi” is a single, epic undertaking you commit to at least once a year.
Read moreI've worked everyday for three weeks straight at Bath Christmas Market. Today? I’m exhausted—burnt out, yes—but also deeply touched and inspired. Here’s a recap of the…
Read moreThere are 50 days left until the end of the year. How's your year going?
Read moreOver the last few weeks of The Elixir, we’ve explored a lot of topics. Like, "How to spend less time on your phone", "The Power of Anti-Goals" and much, much more..
Read moreHave you ever noticed how noisy the world has become? A constant barrage of information: Instagram, TikTok, podcasts, Facebook, YouTube videos, the next must-read book.
Read moreWhen you go to a drinks party. Chatting with people all night can be exhausting.
Read moreI’ll turn a glorious 35 this week! It’s going to be a great year—I can already feel it.
Read more