The Elixir

Chris’s weekly reflections on living a happier, healthier life.

More from The Elixir

There’s been a book sitting on my shelf for years. I’d heard about it from friends. Seen quotes from it online. People said it was the kind of book that shakes you up a…

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We’ve been told all our lives: don’t judge a book by its cover. Be thorough. Be measured. Sleep on it. Read the reviews. Ask for a second opinion. Gather every piece of data…

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I love it when people surprise you—when they step outside themselves, tap into something bigger—unselfishly, effortlessly. When they choose to see beyond their world and reach out.

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Remember when it felt like there was more time in a day? As kids, it felt endless; Saturday mornings felt like they’d last forever. But now, time slips away like sand through…

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