Explore the benefits of medical mushrooms and adaptogens, and learn how incorporating them into your daily routine can help you achieve your health and wellness goals.

  Eating the right powerful foods can help you boost your cognitive function and performance while keeping your brain healthy. Eating brain-boosting foods is one way to keep your brain sharp and healthy. The following...

Adaptogens are one of my favourite topics in herbalism. I think we're going to see a lot more research on adaptogens in the future, but for now there's still a lot of confusion about how...

Discover the power of cacao, a superfood packed with nutrients that support cognitive function, mood, and energy levels, and learn about cacao vs. cocoa.

Explore chai spices' health benefits and learn how to incorporate them into your diet for better digestion.

Find the sacred in your everyday. Our future is often not shaped by our big choices but by the little one's we make every day. As Will Durant said, "You are what you repeatedly do"....

We all have dreams and aspirations, but sometimes they can feel overwhelming and out of reach. Whether it's starting a new business, learning a new skill, or improving our health, the thought of achieving our...

What is visualisation? Visualisation is an active mental practice, which stimulates different areas of the brain to meditation. It's a bit like how weightlifting, versus running/walking/swimming will impact your body differently. This also applies to...

Can you remember the last time you dreamed of buying a new car, getting a promotion, moving to a nicer house or winning the lottery? Can you remember how happy you thought you would be...