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Blood Sugar and Glucose Spikes: Managing Your Diet
Blood sugar and glucose spikes are intricately tied to the foods you're eating, with some ingredients being more likely to cause a sharp increase than others.
While blood sugar is certainly more of a concern in people with diabetes, prediabetes, and other health issues, keeping an eye on spikes can help keep you feeling great while regulating your mood, concentration, and energy levels (among other things!)
Fortunately, there are several ways to keep your blood sugar in check, with your diet being essential for sustaining glucose levels.
Five Foods That Help Balance Blood Sugar
Fibre rich foods
Help slow digestion and keep blood sugars stable by slowing down the absorption of carbs into the bloodstream; this helps prevent rapid spikes in blood sugar levels after eating meals or snacks containing carbohydrates like breads/pasta/rice etc...
Cinnamon is a great food to add to your diet. It's a natural source of fibre and can help regulate blood sugar levels. In addition, cinnamon may help lower cholesterol and blood pressure, aid in weight loss, and lower the risk of developing type 2 diabetes. In two studies, cinnamon was reported to improve blood sugar in small patient sample sizes.
Turmeric has been found to lower blood sugar levels by improving how insulin works in the body. This can help balance your blood sugar levels so you don't experience spikes or dips throughout the day.
Studies have shown that probiotics can decrease the blood glucose through improved inflammation and prevented β-cell destruction.
Protein helps you feel full for longer. Unlike carbs, which digest quickly and cause blood sugar spikes, protein takes longer to break down in your digestive system. This means it keeps your blood sugar from spiking or crashing throughout the day, keeping you feeling full longer.
Apple Cider Vinegar
Apple cider vinegar is a good source of potassium, which can help lower blood sugar levels. It also contains beneficial enzymes and probiotics that may aid digestion and gut function
Additional Tips for Regulating Blood Sugar
- Go for a walk after dinner.
- Eat bigger meals earlier in the day.
- Try to lower your stress levels.
- Drink enough water.
- Take a probiotic.
- Prioritize regular exercise.
If blood sugar spikes are causing you to feel anxious, depressed, or tired, it's time to take action. By eating more of these foods and avoiding those that raise your blood sugar levels too quickly, you'll be able to get back on track with managing your mood and energy levels naturally! If your spikes are severe, seek professional medical advice.