Eating the right powerful foods can help you boost your cognitive function and performance while keeping your brain healthy. Eating brain-boosting foods is one way to keep your brain sharp and healthy. The following six foods are some of the best for improving cognitive function.
Cocoa is an excellent source of flavonols. These compounds are powerful and may help protect your brain from damage and improve memory, mental performance and mood.
In one animal study, rats that received regular doses of cacao had improved cognitive performance compared to their peers who were not given the supplement.
Lion's Mane for cognitive function:
Lion's mane has a long history of use as a brain-enhancing supplement. Lion's mane is rich in nerve growth factor (NGF), which stimulates the growth of neurons and synapses. Studies have found that increased NGF levels are associated with improved memory formation and learning ability.
Blueberries for Brain Health:
Blueberries are rich in anthocyanins, a class of flavonoids that play an important role in protecting your brain from oxidative stress. They also help protect neurons from damage caused by harmful free radicals.
Blueberries also contain minerals like vitamin C and antioxidants, which support brain function and maintenance.
Reishi is a potent adaptogen which helps the body cope with stress and helps you deal with anxiety and depression. It has been shown to improve memory, concentration and reduce stress.
Reishi mushrooms promote better quality deep sleep in those who take them regularly, which has a knock-on effect on brain function.
Turmeric may benefit memory and ease depression by boosting serotonin levels in the brain.
Curcumin is the active ingredient in turmeric and has been shown to boost serotonin levels, which can help ease depression. One review found that curcumin could improve symptoms of depression and anxiety when used alongside standard treatments in people diagnosed with depression.
Curcumin may also help new brain cells grow by increasing levels of NGF, like Lion's Mane. Curcumin may also slow age-related mental decline, but more research is needed before it can be recommended as a treatment option for preventing or reversing cognitive decline.
Oranges for brain function Vitamin C:
Oranges are rich in vitamin C, which is essential for brain function.
Vitamin C supports brain health as you age by reducing inflammation and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer's disease.
In conclusion, incorporating brain-boosting foods into your diet can have significant benefits for your cognitive function and brain health. From cocoa and Lion's Mane to blueberries, Reishi mushrooms, turmeric, and oranges, these six foods are excellent sources of compounds that protect the brain from damage, promote neuron growth and connectivity, and support brain function and maintenance.
By including these foods in your diet, you may be able to improve your memory, concentration, mood, and overall cognitive performance, as well as reduce the risk of age-related mental decline. So, start making these foods a regular part of your meals and snacks to keep your brain sharp and healthy.