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Instead of a cold plunge, 60 minutes of meditation or attending a life seminar from Tony Robbins.
Our mushroom tinctures will wake you up from the moment you take them and help you win the day.
Can't focus? Feeling overwhelmed and anxious? Or looking for an immune system that resembles Superman?
Whether you have picked our FLOW, DEFEND of CHILL mushroom tinctures.
We got you covered.
Here is a break down of which one is best for you, when to use and how to get the most out of your mushroom tinctures.
1. Make it obvious:
You have to make the desired action obvious.The clearer the cue, the more effective the trigger will be for the desired behaviour.
Place your tincture in an environment where you love to work and create.
If you have DEFEND, keep your tincture where you will be during the day.
As I know, at some point during the afternoon, I will be there.
For CHILL, I keep it in my bathroom as it helps me unwind.
You could put it by the side of your bed. Or better still…
You draw the curtains.
If you are looking to automate great decisions, whenever possible, design an environment that makes good decisions for you.
2. Make it easy:
I have a major sweet tooth.
Then ice cream in the fridge.
I make having the chocolate in the house less visible and appealing.
When you make bad habits hard and healthy habits easy.
Your life shifts in a whole new direction.Here are some more examples..
Easy: Kettlebell in bedroom = 5 min workout.
Hard: Meditation/ yoga class membership
Easy: Yoga matt in office = designated meditation and relaxation zone.
Hard: Laptop in bedroom = Binge watching Netflix till 2am.
Easy: Book by the side of the bed = Read 10 pages a day and get a great night’s sleep.
How to get the most out of your tinctures? Taking your tinctures daily.
When you look back over the course of the month, you’ll see what I mean.
Any further questions?
I am here for you.
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