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Adaptogens are a special class of herbs and natural compounds. They help your body adapt to stress in a healthy way, increasing your physical and mental energy levels.
How often should you take adaptogens?
It depends on the person and the adaptogen. Some people can benefit from taking them every day, while others may only need to take them once or twice a week. Others prefer to use them only when they or their bodies need an extra boost.
Some people find that taking adaptogens every day can help keep their energy levels and stress low, while others prefer to cycle their use. Cycling involves taking an adaptogen once a week or two weeks (depending on the herb). This helps build up a tolerance for the herb and allows your body time to process it fully before you ingest more of it again.
As you can see, there are a lot of factors that go into determining how often to take an adaptogen. The best thing you can do is listen to your body and make sure you’re taking it at the right time for your goals. If you’re still unsure, ask your doctor or another trusted health professional.
Some adaptogens you can try include: Reishi, Chaga, and Lion's Mane. You can add these into your coffee, protein shakes or even soups.
Experiment for yourself and find the ones that work best for you.
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