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Adaptogenic mushrooms can be a way to reduce stress and anxiety, fight fatigue and lift energy levels, balance hormone levels, improve cognitive function and even promote cancer prevention.
Adaptogens have been used by traditional cultures for thousands of years to help them cope with these same issues, as well as many others, such as balancing blood sugar levels and hormonal fluctuations.
Reduce stress and anxiety
Stress can cause many health problems, so it's good to know that there are natural ways to reduce stress and anxiety. Mushrooms are one such natural solution.
- Reishi mushrooms have been used for centuries in Chinese medicine for their ability to reduce stress, boost energy levels and improve overall health. Studies show that reishi mushrooms can help lower blood pressure, improve circulation and boost the immune system. They also contain antioxidants, such as beta-glucans, that have been shown to fight oxidative damage from free radicals that cause ageing.
- Shiitake (Lentinula edodes) mushrooms are another popular adaptogen because they help promote a calm state of mind without causing drowsiness or fatigue like other sedative remedies do.*
Fight fatigue and lift energy levels.
Mushrooms are a great source of B vitamins, which are essential for energy production. They can help to reduce fatigue and boost energy levels, making them an excellent choice if you're feeling tired after a long day at work or school.
B vitamins also have other benefits. They can help with stress management and anxiety by boosting neurotransmitters like serotonin and dopamine that help regulate moods.
Balance hormone levels
Mushrooms have been used for centuries in traditional medicine. They are rich in vitamins, minerals and antioxidants. Mushrooms are known to have anti-inflammatory properties as well. Studies have shown that mushrooms can also help balance hormone levels, which will benefit men and women alike!
Improved cognitive function
It's a common misconception that mushrooms only improve your physical health. In reality, they can also improve your cognitive function and brain health! What is a cognitive function? It's basically the way we think, learn, remember and solve problems. For example, remembering where you left your keys or solving an algebraic equation requires cognitive function.
Mushrooms are rich in nutrients that can help support healthy brain function by supporting the following:
- Neurotransmitters - The chemical messengers that transmit signals between neurons and other cells in our bodies (neurons). These include dopamine, serotonin and norepinephrine, among others. Dopamine regulates things like motivation as well as reward-driven behaviours; serotonin regulates mood; norepinephrine plays a role in attention span, for example.
Mushrooms are a rich source of antioxidants, which are the building blocks of many other nutrients in your body. Antioxidants help prevent cell damage from free radicals and unstable molecules that can lead to cancer development.
Mushrooms also contain compounds called polysaccharides that may help repair damaged DNA and fight off tumour growth.
Additionally, mushrooms have been shown to have an anti-inflammatory effect on the body by lowering inflammation markers in your blood, like C-reactive protein (CRP) and interleukin-6 (IL-6). This makes them beneficial for fighting chronic diseases like arthritis or inflammatory bowel disease (IBD). Mushrooms may also lower cholesterol levels while improving liver health by helping detoxify your body's systems.
They can be used by anyone at any time of the day or night. Adaptogenic mushrooms come in powdered form, which is easily mixed into your favourite smoothie or food. You can also take adaptogenic mushrooms as a pill if you prefer not to taste them!
For best results, use adaptogenic mushrooms daily for at least one month before making conclusions about their effectiveness.
Adaptogenic mushrooms are an all-natural way to help your body fight stress and anxiety. They can also boost your energy levels, balance hormone levels, improve cognitive function, and prevent cancer. If you're looking for a natural alternative to prescription medications or over-the-counter supplements that may have harmful side effects, then adaptogens may be right for you.