What is visualisation? Visualisation is an active mental practice, which stimulates different areas of the brain to meditation. It's a bit like how weightlifting, versus running/walking/swimming will impact your body differently. This also applies to...

Can you remember the last time you dreamed of buying a new car, getting a promotion, moving to a nicer house or winning the lottery? Can you remember how happy you thought you would be if...

This is one of my favourite physiological theories because we often experience it. The Sunk Cost Fallacy describes our bias to follow through on an endeavour if we have invested time, effort, or money, even...

"Success is a few simple disciplines, practised every day; while failure is simply a few errors in judgement, repeated every day." Jim Rohn Tiny changes in your day-to-day life can lead to very different outcomes when...

In a world where everything moves at a million miles an hour, it can be hard to keep up. We all have tasks to accomplish, appointments to keep, and deadlines to meet. And for most...

Most of us had to spend at least several days locked inside last year, and we all felt the boredom creep in. Finding the motivation to create, do something new, or even do a routine...

Lion's Mane, also known as Hericium erinaceus, is a type of edible mushroom that has been used in traditional Chinese medicine for centuries. However, in recent times, it has been gaining popularity as a natural...

Lion's Mane mushroom tinctures have been used in traditional medicine for centuries, but more recently, they have gained popularity as a natural supplement for overall health and well-being. The extract of the mushroom is known...

Lion's Mane mushroom tinctures have been traditionally used as a natural solution to improve focus and concentration. The extract of the mushroom contains compounds that can help boost cognitive function, memory and overall brain health....