Let me confess something… That might change your opinion of me.
Read moreThe Elixir
Chris’s weekly reflections on living a happier, healthier life.
More from The Elixir
Some people wake up for their kids. Some for the dog. Some for that first, delicious sip of coffee. Others? Roll over and reach for the scroll.
Read moreLast week, we got conned. Not in some shady back alley. But over the phone. The call came out of nowhere. "Your bank account has been breached," he said.
Read moreIn my previous Elixir I wrote a single line that a surprising number of you messaged me about:
Read moreMost days, I feel CEO of Delusion & Delay, Ltd. (not No Ordinary Moments!)
Read moreLet's be honest. You're probably the kind of person who helps a lot of people.
Read moreWhether you're neurodivergent or just... easily distracted, Your morning is either a launchpad or quicksand.
Read moreLast year, I did CBT therapy. CBT stands for Cognitive Behavioural Therapy, which is basically the gym for your thoughts.
Read moreEver notice how "self-help" often turns into self-obsession? Yeah, me too.
Read moreHave you ever noticed how quickly it happens? One minute you're present.
Read moreIf you're feeling lost… Or not where you thought you'd be by now…
Read moreDid you know runners have a secret language? Not spoken. Not written.
Read moreI rarely go to London. I like it. I hate it. I'm inspired by it. I'm intimidated by it. But mostly, I love to feel it.
Read more