Cordyceps mushrooms (Cordyceps sinesis) are a type of edible mushroom that has been used in traditional medicine for centuries. There is some evidence to suggest that cordyceps may have potential health benefits, including the potential to improve exercise performance.
Here are some possible ways that cordyceps may benefit exercise:
Increase oxygen uptake: Some research suggests that cordyceps may help improve oxygen uptake, which is the amount of oxygen that is delivered to the muscles during exercise. This can help improve endurance and performance during exercise.
Reduce fatigue: Cordyceps may help reduce fatigue during exercise by increasing the production of ATP (adenosine triphosphate), which is a molecule that is involved in energy production in the body.
Improve muscle function: Cordyceps may help improve muscle function by increasing the production of enzymes that are involved in muscle contractions. This may help improve strength and power during exercise.
Enhance recovery: Cordyceps may help reduce muscle damage and improve recovery after exercise.
It is important to keep in mind that the potential benefits of cordyceps for exercise have not been extensively studied, and more research is needed to confirm these effects.
If you are interested in using cordyceps to improve your exercise performance, it is important to speak with a qualified healthcare professional to ensure that it is safe and appropriate for you.