Read time: 2 min
Imagine ending your hectic day with a delightful cup of hot chocolate that not only warms your soul but also revolutionizes your sleep routine.
If that sounds like a dream come true, you're in for a treat. In this article, we'll explore the exciting world of sleep-boosting hot chocolate, an innovative concoction designed to transform your bedtime ritual and help you achieve the deep, restful sleep you've been longing for.
Let's dive into the science, ingredients, and the recipe for the ultimate sleep-enhancing hot chocolate.
The Science Behind Sleep-Boosting Hot Chocolate
A good night's sleep is crucial for overall health and well-being, and certain ingredients have been found to positively influence sleep quality.
These include amino acids like L-Theanine and glycine, natural sedatives like apigenin, adaptogenic mushrooms such as reishi, and relaxation-inducing herbs like passionflower. Incorporating these ingredients into your hot chocolate can pave the way to revolutionize your sleep routine.
The Key Ingredients
Let's take a closer look at the remarkable ingredients that make the ultimate sleep-boosting hot chocolate:
L-Theanine: Found in tea leaves, L-Theanine promotes relaxation by increasing alpha brainwave activity. This amino acid has been shown to reduce anxiety and improve sleep quality. (Journal of Clinical Psychiatry)
Glycine: An amino acid with inhibitory effects on the central nervous system, glycine enhances the depth of sleep and can reduce the time it takes to fall asleep. (Journal of Sleep and Sleep Disorders Research)
Apigenin: This natural flavonoid found in plants like chamomile acts as a sedative and can extend the duration of sleep. (European Journal of Pharmacology)
Reishi Mushroom: An adaptogen with a rich history in traditional Chinese medicine, reishi can positively influence sleep patterns, reduce sleep latency, and enhance overall sleep quality. (International Journal of Medicinal Mushrooms)
Passionflower: Known for its calming and anxiolytic effects, passionflower can reduce anxiety and improve sleep quality, making it a valuable addition to your sleep-enhancing hot chocolate. (Journal of Anesthesia and Perioperative Medicine)
If looking for an all in one recipe, have you tried HYPNOS yet? Our very own sleepy hot chocolate
The Ultimate Sleep-Boosting Hot Chocolate Recipe
Now, let's create the ultimate sleep-boosting hot chocolate:
- 1 cup of warm milk (dairy or non-dairy)
- 1 packet of hot chocolate mix or unsweetened cocoa powder
- 200mg of L-Theanine supplement
- 3 grams (approximately 3000 mg) of glycine supplement
- A pinch of apigenin-rich chamomile tea (open a tea bag and use a pinch of the dried herb)
- 1 tsp of reishi mushroom extract (available as a tincture or in powdered form)
- A dash of passionflower extract (available in tincture form)
- Prepare your hot chocolate mix or cocoa powder according to the package instructions.
- Stir in the L-Theanine, glycine, chamomile, reishi mushroom, and passionflower extracts until fully dissolved.
Revolutionizing your sleep routine can be as simple as sipping on the ultimate sleep-boosting hot chocolate. By incorporating scientifically-backed ingredients like L-Theanine, glycine, apigenin, reishi mushroom, and passionflower into this delightful beverage, you're on the path to achieving a more peaceful and rejuvenating night's sleep.
So, why not give it a try and embark on a new era of sleep-enhancing indulgence? With each comforting sip of this ultimate hot chocolate, you'll be one step closer to a revolutionized sleep routine and the restful, restorative slumber you deserve. Sweet dreams and good sleep await!
Try HYPNOS today and get your own free frother as well for a deep and restorative sleep.