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The Health Benefits of Drinking Mushroom Coffee and How to Make Mushroom Coffee at Home

Posted by Chris Baker on
The Health Benefits of Drinking Mushroom Coffee and How to Make Mushroom Coffee at Home

Mushroom coffee is a trendy new health drink.

It's made by blending mushrooms and coffee. Many people enjoy the taste of mushroom coffee, but there are also some claims that it has health benefits as well! In this guide, we'll explore what makes mushroom coffee so special, how to make it at home, and whether or not you should be drinking it instead of regular black coffee.

Health benefits

  • Mushroom coffee has been shown to have positive effects on heart health due to its high content of potassium and selenium, which help lower blood pressure.
  • Mushrooms contain a chemical called eritadenine, which is known to trigger thermogenesis. This is the process by which our body burns fat in order to create heat; it's also associated with helping people lose weight.
  • Mushrooms contain antioxidants that can help protect you from diseases like cancer and heart disease by neutralizing free radicals in the body that cause damage and disease.
  • Mushrooms are also good for improving your memory because they are rich in vitamin B2 (riboflavin), niacin and selenium—all of which play an important role when it comes to brain function.

Recipe

  • Add mushrooms to coffee grounds or instant coffee. This is the most basic method, but it also produces a strong cup of coffee. The mushrooms will break down and give off their flavour as they're brewing with your usual brew method (whether that's an automatic drip system or French press), so you get all the benefits without any fussing around with additional ingredients or equipment. Try Chaga, Reishi, Lions Mane or Cordyceps. 

Mushroom coffee may be a healthier alternative to regular coffee.

Mushroom coffee may be a healthier alternative to regular coffee. Mushroom coffee contains less caffeine than regular coffee, and it has a lower glycemic index than regular coffee. It's also high in antioxidants that can help reduce the risk of chronic diseases like cancer, diabetes and heart disease.

Mushroom coffee is made from mushrooms! You can choose from different species of mushrooms depending on what you're looking for in your mushroom brew: some are more earthy-tasting (like reishi), while others are nutty or fruity (like cordyceps).

Conclusion

So, if you're looking for a way to make your coffee more healthy and flavorful, you may want to try adding mushrooms! And don't worry about it tasting bad—the flavour of the mushrooms is actually pretty mild. A good mushroom coffee product, should taste of coffee not mushrooms. 

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