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Cacao, the raw and unprocessed form of cocoa, has been touted as a superfood for its plethora of health benefits and deliciously rich flavour. In this post, we'll explore the benefits of cacao and suggested uses, as well as how you can easily incorporate it into your morning ritual with Moksha.
The Health Benefits of Cacao
1. Rich in Antioxidants
Cacao is packed with antioxidants, specifically flavonoids, which help combat free radicals and reduce inflammation in the body (1). By incorporating cacao into your diet, you may benefit from its protective effects against various diseases, including cardiovascular disease and certain types of cancer.
2. Boosts Mood and Cognitive Function
Cacao contains phenylethylamine (PEA), a compound known for enhancing mood and promoting a sense of well-being. It also contains theobromine, a mild stimulant that can boost cognitive function without causing the jitters often associated with caffeine (2).
3. Supports Heart Health
Cacao is a rich source of magnesium, potassium, and fibre, which are essential for maintaining a healthy cardiovascular system. These nutrients can help lower blood pressure, improve cholesterol levels, and support overall heart health (3).
Suggested Uses for Cacao
Add a spoonful of cacao powder to your morning smoothie for a nutrient-dense and deliciously chocolatey boost.
2. Energy Bites
Combine cacao powder with nuts, seeds, and dried fruits to create energy bites – perfect for a quick and healthy snack.
3. Hot Chocolate
Make a comforting cup of hot chocolate by whisking cacao powder, your choice of milk, and a sweetener like honey or maple syrup.
4. Dark Chocolate Bars
Buy a dark chocolate bar that's high in cacao look for one that's over 95% cacao to really feel the benefits and avoid the sugar.
Incorporating Cacao into Your Morning Ritual with Moksha
To easily enjoy the benefits of cacao every day, try incorporating it into your morning ritual with Moksha a coffee alternative with cacao and adaptogenic mushrooms. Or upgrade your protein to Plant Protein+ which uses Cacao to create a rich chocolate flavour.
In conclusion, cacao is a powerful superfood with numerous health benefits. By incorporating it into your daily routine, you can support your overall well-being and enjoy a tasty treat at the same time.