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We all experience stress, and we all need to deal with it.
But what if you could use something natural to help? Adaptogens are a class of herbs that can help your body adapt to stress, whether that stress is physical or mental. They're often referred to as "nature's balancers" because they're known for their ability to restore the body from a state of imbalance and improve overall health.
These plants have been used for thousands of years by cultures around the world and have even been studied by modern doctors and scientists who have come up with many ways for people (especially athletes) to benefit from using them.
What are adaptogens?
Adaptogens are plants with the ability to help the body adapt to stress; they're believed to increase energy, reduce fatigue and enhance overall well-being.
Adaptogens can be used in conjunction with other stress coping measures like yoga or mindfulness meditation. They're not a cure for stress but rather a helpful addition that can assist you in managing your reactions to stressful situations.
How do adaptogens work?
Adaptogens work by regulating the body's response to stress.
Adaptogens can be taken daily to help support normal adrenal function, especially when you are under increased levels of physical or emotional exhaustion. They have also been shown to help people who suffer from insomnia, anxiety and chronic fatigue syndrome.
Adaptogens are natural compounds that can be used safely as part of a healthy diet plan.
The best adaptogens to fight stress
Here are some of our favourite adaptogens that can help support the body during times of stress:
- Ashwagandha is an ancient Ayurvedic herb that's believed to be one of the best remedies for anxiety.
- Reishi is a mushroom that has been used in traditional Chinese medicine (TCM) for centuries and is known to promote relaxation and lower cortisol levels.
- Turmeric contains compounds called curcuminoids, which have been shown to reduce inflammation. This can help reduce symptoms of stress in both your mind and body.
- Tulsi (also known as holy basil) is another plant-based alternative that has traditionally been used for its adaptogenic properties. It's known for being relaxing without causing drowsiness or lethargy—two things you definitely don't want when you're stressed out!
Stress is an unavoidable part of life, but there are lots of ways to cope with it. Adaptogens can be a helpful tool in your toolbox. The key is finding an approach that works for you.