Image of Shilajit on a mountain side
Everything You Need to Know About Shilajit

Read time: 2 min

Shilajit, a sticky, tar-like substance found in the high-altitude regions of the Himalayas, has piqued the curiosity of health enthusiasts for centuries. Revered for its potential medicinal properties and its ability to rejuvenate the body, this mysterious substance has been lauded as a miraculous elixir.

Today, we will delve into the world of Shilajit and uncover everything you need to know about this remarkable compound.

What is Shilajit?

Shilajit is a natural, mineral-rich substance that forms over thousands of years from the gradual decomposition of plant material in the mountains. It oozes from rock formations and is found primarily in the high-altitude regions of the Himalayas, as well as in other mountain ranges such as the Altai and Caucasus.

Rich in fulvic acid, humic acid, trace minerals, and other organic compounds, Shilajit is revered in Ayurvedic medicine for its rejuvenating and revitalising properties.

Potential Health Benefits of Shilajit

1. Rejuvenation and Anti-Aging: Fulvic acid, the main active ingredient in Shilajit, is known for its antioxidant and anti-inflammatory properties. It helps neutralise free radicals and protect the body from cellular damage, which in turn supports the natural ageing process.

2. Cognitive Function: Studies have suggested that Shilajit may improve cognitive function by enhancing the brain's ability to absorb nutrients and remove toxins.

3. Energy Boost: Shilajit is believed to improve energy levels by increasing the production of adenosine triphosphate (ATP), the body's primary energy source.

4. Immune Support: The presence of humic acid in Shilajit may strengthen the immune system by promoting the growth of beneficial bacteria and inhibiting the growth of harmful bacteria.

5. Sexual Health: Shilajit has been traditionally used as an aphrodisiac and is thought to improve sexual health by boosting testosterone levels and sperm count.

How to Use Shilajit

Shilajit can be consumed in various forms, including powder, capsule, or resin. It is generally advised to start with a small dosage and gradually increase it as your body adjusts to the supplement. Always choose a high-quality, pure Shilajit product from a reputable source to ensure safety and effectiveness.

Precautions and Side Effects

While Shilajit is generally considered safe for consumption, it is crucial to consult with a healthcare professional before incorporating it into your daily routine, especially if you have a pre-existing medical condition or are taking medications. Some potential side effects may include nausea, dizziness, and allergic reactions.


Shilajit, a mysterious substance hailing from the high-altitude regions of the Himalayas, holds great promise in the world of natural health remedies. From rejuvenation to cognitive support, this potent compound has a wide array of potential health benefits. As always, consult with a healthcare professional before introducing Shilajit into your daily routine to ensure its safe and effective use.


  1. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012.