Drift into Dreamland: The Power of Glycine in Sleep-Inducing Hot Chocolate
Drift into Dreamland: The Power of Glycine in Sleep-Inducing Hot Chocolate

Read time: 2 min

In our quest for a better night's sleep, we often explore various remedies, from relaxation techniques to herbal teas.

But have you ever considered a delicious cup of sleep-inducing hot chocolate?

This article explores the science behind glycine, a key ingredient in sleep-inducing hot chocolate, and how it can help you effortlessly drift into dreamland.

Understanding Glycine

Glycine is an amino acid found naturally in the body, with an array of essential roles. One of its remarkable properties is its ability to enhance sleep quality. When used in sleep-inducing hot chocolate, glycine can transform your nightly routine into a soothing ritual that encourages peaceful slumber.

The Science of Glycine and Sleep

Glycine's impact on sleep is deeply rooted in its influence on neurotransmitters and the central nervous system. Here's how it works:

  1. Inhibitory Neurotransmitter: Glycine acts as an inhibitory neurotransmitter in the brain and spinal cord. By inhibiting nerve signals, glycine has a calming effect on the central nervous system. This inhibition helps reduce anxiety and arousal, making it easier to fall asleep.

  2. Improved Sleep Quality: A study published in the "Journal of Sleep and Sleep Disorders Research" discovered that glycine supplementation before bedtime not only improved subjective sleep quality but also reduced fatigue the following day. It was found that glycine enhances the depth of sleep, leading to more restorative rest.

  3. Reducing Sleep Latency: Glycine can reduce the time it takes to fall asleep, making it particularly beneficial for those who suffer from sleep onset insomnia.

The Perfect Sleep-Inducing Hot Chocolate Recipe

Creating your own sleep-inducing hot chocolate with glycine is simple and delightful. Here's how to prepare it:


  • 1 cup of warm milk (dairy or non-dairy)
  • 1 packet of hot chocolate mix or unsweetened cocoa powder
  • 3 grams (approximately 3000 mg) of glycine (readily available in supplement form)


  1. Prepare your hot chocolate mix or cocoa powder according to the package instructions.
  2. Once your hot chocolate is ready, add the glycine supplement and stir until fully dissolved.


Incorporating glycine into your nightly routine through sleep-inducing hot chocolate is not only delicious but also scientifically-backed.

The calming and sleep-enhancing effects of glycine can help you drift into dreamland with ease, stay asleep more deeply, and wake up feeling rejuvenated.

So, why not make your bedtime ritual an enjoyable and effective one with a cup of glycine-infused hot chocolate?

With each sip, you'll be one step closer to experiencing the restful, uninterrupted sleep you've been longing for. Sweet dreams and a well-rested tomorrow await you!

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