Chaga mushrooms, also known as birch polypores and tea mushrooms, are highly nutritious and beneficial for your body.
The hardy fungus grows on birch trees, where it parasitizes the tree's inner tissue. While this sounds bad for the tree, it actually helps the tree heal from wounds and disease!
Chaga mushrooms can grow up to 20 feet long and 3 feet wide on mature trees. They look like burnt charcoal with white stems attached to them (they're not burnt).
This black outer layer is what makes Chaga so healthy: it contains antioxidants called betulinic acid (Ba), which have been clinically proven to fight free radicals in our bodies.
Here are the eight benefits of the fabulous Chaga mushroom
1. Immune System
Chaga mushrooms have been used in traditional medicine for centuries. It's said that chaga mushrooms can help strengthen the immune system, and there is some evidence to back this up.
Chaga mushrooms contain high levels of antioxidants, which help to boost the immune system through their ability to remove free radicals from cells. Polysaccharides are another active ingredient found in Chaga mushrooms that may be important in the development of a healthy immune system.
Chaga mushrooms are rich in antioxidants, which help to fight free-radical damage. Free radicals can cause damage to cells, and this is believed to be a major cause of ageing. Chaga mushrooms are thought to help prevent free radical damage by providing your body with antioxidants that protect the cells from harm.
3. Digestive Health
As a dietary fibre, chaga mushrooms have a wide range of health benefits. Dietary fibre helps to keep the digestive tract healthy by easing the passage of food through your body and lowering cholesterol levels. Fibre also helps to prevent constipation, which is not only uncomfortable but can cause other health problems as well.
Chaga mushrooms are rich in lignin, a type of soluble dietary fibre that can reduce blood lipids (fats) such as triglycerides and cholesterol by preventing them from being absorbed into your bloodstream after you've eaten them.
4. Allergies and Asthma
Chaga is also a powerful anti-inflammatory. People with allergies and asthma often experience inflammation in the airways, which can lead to swelling and difficulty breathing. Chaga's anti-inflammatory properties can help reduce these symptoms, allowing you to breathe easier.
Chaga is an immune system booster that supports healthy lung function. If you have been diagnosed with asthma or seasonal allergies, it's important to note that this mushroom may be able to help improve your condition or prevent flare-ups altogether.
5. Cardiovascular Health
A study published in the Journal of Agricultural and Food Chemistry showed that Chaga mushrooms contain antioxidants that help to reduce oxidative stress, whic
Chaga mushroom also has antiviral properties, which may provide relief from flu symptoms!
6. Eye Health
Chaga is rich in antioxidants that help to prevent macular degeneration. It's also an anti-inflammatory and antimicrobial agent that has been shown to reduce the risk of cancer by destroying mutated cells before they become tumours.
7. Chaga Mushrooms are beneficial to the body.
Chaga mushrooms are beneficial to the body. They protect your immune system, improve skin health and overall wellness, aid in digestion, help with allergies and more!
The benefits of the Chaga mushroom have been known for centuries in Russia and other Eastern European countries. In the past few years, they have become more popular in North America as well as in other parts of the world. Chaga has been used traditionally by different cultures for hundreds of years.
I hope this article has helped you better understand the benefits of chaga mushrooms for your health. It's important to remember that not all supplements are created equally, and not everyone will work for everyone. If you want to try Chaga mushrooms as a supplement, it's best to do some research first before buying anything!
We love Chaga and use it in Moksha and Plant Protein+ In each serving you get a minimum of 500mg.
- Tags: Mushrooms