Cordyceps mushrooms have been used for thousands of years. Here are the five benefits of why they may be a great addition to your diet.
1. Improved Athletic Performance
Studies show that cordyceps mushroom extract can repair muscle damage and improve athletic performance in mice by increasing adenosine triphosphate (ATP) production during exercise. ATP is a molecule involved in energy transfer throughout the body; it's what allows your muscles to contract, so when you're exercising, it will be running low unless you replenish it by eating or drinking something containing carbohydrates to replenish your ATP stores before working out again. Cordyceps mushrooms may help you recover faster from exercise as well as improve endurance after just two weeks on this supplement!
2. Lower Blood Sugar
Cordyceps mushrooms are a great source of chromium, which helps regulate blood sugar.
Chromium is also important for insulin production. Cordyceps mushrooms can help you manage diabetes by helping your body utilize glucose more efficiently and effectively regulate blood sugar levels.
3. Reduced Asthma Symptoms
As an asthma treatment, the cordyceps mushroom is not just a fad. It's been proven to reduce asthma symptoms and improve lung function in patients.
In one study, researchers found that daily supplementation with Cordyceps Sinensis reduced the need for asthma medications by 30%. They also found that it improved lung capacity by 12%, reduced inflammation, and greatly improved oxygen levels in asthmatic patients who were part of the study.
4. Increased Libido
Cordyceps have been found to Increase testosterone levels naturally. Ashwagandha has also had similar effects on testosterone s an alternative option.
5. Slowed Aging Process
Cordyceps mushrooms are rich in antioxidants and anti-inflammatory properties that help slow the ageing process. In addition, they have been shown to boost the immune system and prevent cancer, heart disease, and diabetes.
Is Cordyceps for you?
When you look at the benefits of cordyceps mushrooms, they are nothing short of amazing. Like anything, discover and test for yourself.
We love Cordyceps, and we use them in both Plant Protein+ and Moksha. In each serving, you will get a minimum of 250mg of cordyceps
- Tags: Mushrooms